In this heartfelt episode, Rabbi Josh Feigelson shares a personal story about a recent ER visit with his son. He explores the intense emotions of fear and gratitude during the ordeal, connecting his experience to the Torah portion of Shelach, and the story of how fear overtook the Israelite spies when they first entered the land of Israel.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

Do you have any teachers who made a great impact on your life? In this episode, Rabbi Josh Feigelson remembers some of his great teachers and the lessons of humility that he learned from them. He draws parallels between his teachers, Moshe Rabeinu, and the lessons of humility found in the Torah portion Beha’alotcha.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

This week, Rabbi Feigelson delves into the stress of airports, recounting a nerve-wracking customs experience that spiraled into wild anxiety about sinus rinse bottles. Using insights from the Torah portion of Naso, he highlights how our minds can quickly become a maze of stress and shares a quick meditation to keep calm, even in moments of internal chaos.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

Sure, Torah is part of Judaism, but does it really feel important to your life? Join Rabbi Josh Feigelson as he celebrates his bar mitzvah anniversary by sharing insights on writing a dvar Torah, making meaningful connections in Jewish tradition, and cultivating mindfulness this Shavuot. Tune in for practical tips and inspiring reflections!

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

If your life has been impacted by the trillions of cicadas swarming the U.S. this summer you aren't alone. In this engaging episode, Rabbi Josh Feigelson dives into the fascinating world of cicadas and how their massive emergence this year has impacted daily life in Illinois. Their disruption serves as a springboard for a deeper discussion on mindfulness, the benefits of walking meditation amidst distractions, and what it means for G-d to walk alongside us.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

We all have that memory living rent free inside of our mind where, instead of thinking things through, we totally lost it. Maybe it was with a family member, a frustrating classmate, or maybe it was at... a Philharmonic concerts in Jerusalem? Join Rabbi Josh Feigleson as he explores the importance of taking a beat, resting our minds, and embracing moments of mindfulness.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

Ever find yourself powerless in front of a big bowl of candy? Rabbi Josh Feigleson draws parallels between food and willpower and the broader Jewish teachings on mindfulness and consumption. He guides listeners through a mindful eating exercise, emphasizing the importance of presence and appreciation in everyday acts like eating, and linking these practices to spiritual and personal growth.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

What do Yom Kippur and Zen monks have in common? In this episode, Rabbi Josh Feigelson explores the profound lesson of letting go, drawing from a classic Zen tale and the Yom Kippur scapegoat ritual to illustrate how Judaism teaches the importance of releasing burdens. Join him for a guided meditation that invites you to practice forgiveness and lighten your spiritual load.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

Worried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a holiday that demands openness, understanding and compassion while wrestling with the complex realities of our world today.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews