Feeling the ennui of quarantine life? This week Kit & Kaelynn give you a toolbox full of strategies to get your energy moving and get yourself out of that funk. Listen now for your ticket out of Funky Town!

 

3:00 It’s no fun in Fun-ky Town

4:05 Awareness: notice & name that feeling

5:37 Body scan: what, why & when

6:00 The epicenter of Funky Town

7:58 The mind & body are BFFs

8:58 How to get “unstuck”

11:13 Break the Negative Emotion Circuit

15:40 Give the electrons something to do

17:00 Redirect your thoughts: YOU are in control

 

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https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!