Mindfulness for University

leaving home for university | 20 min mindfulness meditation for university students (with rain)


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take a soothing journey within as we explore the transition from home to university life in this 20min guided mindfulness meditation for students...


through mindfulness, we gently navigate the mix of emotions that arise, from excitement to apprehension


this guided meditation offers solace and empowerment, helping you embrace change and growth


🪴 feel free to work with this practice as many times as you need


🙏💚 like, subscribe, and share for more student-centred self regulation practices


🫶 May all beings be at ease.



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Mindfulness for UniversityBy School of Kamma