What do we all have in common? 1. We're all humans. 2. We all face adversity. The hard moments in life are the ones that break away the superficial stuff and when you find out who you really are. Transformation often happens when you're forced to reflect in these hard moments. Overcoming adversity is a challenge not new to any of us. We all have our own personal story along with the struggles we've faced behind closed doors that are a part of that story. Listen to Suzi's ultimate story of resilience to apply her strategies to her own life. If she can do it, you can, too. 

What are you so terrified of people finding out about you? In this episode, Suzi and I delve into many thought-provoking questions like this one as we unpack her transformative journey. Suzi is  not only a serial social entrepreneur and resilient spirit, but also embodies resilience with her powerful story. Whether you've had times where you can't get out of bed, have had a major shift or transformation in your life, or are simply on the pursuit of happiness and self-improvement, this episode is for you. Learn how to deal with hardships and the embarrassment that often accompanies them through the reframing of your identity. Learn how to care more about yourself than caring about what others think of you. Learn how to leave your comfort zone and overcome adversity. 

Join us for a transformative conversation with the wonderful Suzi Sosa, as we deeply explore the path to resilience, authenticity, and self-love. Don't miss this empowering episode packed with vulnerability from Suzi that will inspire you to face life's challenges with grace and compassion.

 

• How adversity can be turned into a connection tool
• Consistently showing up for yourself every day
• Hardships can often soften and change someone
• The power of words and language in shaping our reality
• Being true to yourself despite societal expectations
• Approaching hate with love and kindness
• Reframing your mindset
• Suzi's journey through personal challenges and finding resilience
• How to transform your life when all you want to do is lay in bed
• Humbling experiences
• Gaining motivation when you're feeling down
• Social entrepreneurship
• Leaving your comfort zone and overcoming imposter syndrome
• The importance of mental health during challenging times
• How working out can help you have physical release for mental stressors
• Embracing authenticity
• Adjusting your values
• Withstanding hardships 
• The connection between mind and body
• How physical activity can positively impact mental well-being
• Finding community
• Adversity helps us connect with our humanity, allowing us to better connect with others
• Dealing with fake friends
• Sudden changes that happen in life
• Navigating breakups + friendships
• Stepping away from your struggles
• Caring more about yourself than what others think of you
• When there's a shift in your life, how do you get through it?
• Viewing adversity differently
• Reframing yourself and your identity
• You are not the critic in your head
• Unpacking the concept of "faking it 'til you make it"
• Overtime you can pretend less
• Leaving the comfort zone

 

Sources referenced:

• When Things Fall Apart by Pema Chödrön
• The Untethered Soul by Michael A. Singer
• Verb Inc.