Dr. Palmiter, who's also a professor at Marywood University, shares tips and tricks on handling holiday stress. 

Plus, offers suggestions to prevent family dinners from turning disastrous if someone brings up politics, and ways to approach a new year.

As tough as it is to talk about, sometimes many of us don’t realize what really matters in life until we or the person we love are knocking on “death’s door.”

In his latest podcast, Ryan sits down with motivational speaker and educator Kelly Rippon. Kelly Rippon is a single mother of six children, including her oldest son, Olympic medalist, Adam.

Kelly tackles a lot with Ryan including tips for parents struggling with ‘empty nest syndrome’ if their kids recently went away to college as well as ways for moms and dads to better help their child if they are struggling with their identity.  

In his latest podcast, Ryan explains everything from how the charity began 10 years ago, how area runners join the team and much more!

Take a listen to go behind the scenes of what’s become a multi-million dollar campaign.

Dealing with thinning hair or losing it in general is never easy for men or women. Even just talking about it can be tough. But help is here!  In his latest podcast, Newswatch 16’s Ryan Leckey teams up with Dr. Mark Albert, owner of The Medical Hair Transplant Center in Dickson City. 

Ryan’s first podcast surrounds all the buzz on social media lately surrounding #SummerIsComing AKA getting in shape for the warmer months to come.

From dispelling social media diet myths to highlighting the latest research surrounding sleep, diet soda, and more, you just gotta take a listen!

Ryan’s first guest is registered dietitian Dr. Jessica Bachman, current President of the Northeast Pennsylvania Academy of Nutrition and Dietetics