The stress of making things perfect can destroy your holiday season. Let the things go and enjoy the people, sights and foods. 

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It's the last big shopping day before Christmas - are you done, over the shopping things? 

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Do you keep lists of to-dos? It might help your productivity. 

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Do the things that you need to do in order to feel good! Eat sugar free, exercise, do what ever it takes to be at your best. 

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Tis the season when gift giving is talked about. How about being generous year round. 

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We did a few household repairs for my dad the other day. Who can you help this way? 

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Being apart of a community is important to your overall health both mental and physical. Get together with people on a regular basis!

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Keeping your brain healthy is important to healthy aging. Use NEURO to guide you. 

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Breakfast is one of my favorite meals out. The people in small town cafes can be more entertaining than the meal.

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Making time to recharge is important as is playing. No matter what you do have some play time. 

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