This week I discuss creating an email list and why it is so important.   Make sure you are doing this for your business, it will completely change your business. 

This one is a little different!  I am interviewed by my wonderful friend Lindsay Bergman.

What we talk about: 

- building an online social selling busines

- the struggles 

- the truth about what it takes

- finding your tribe 

-finding a company and product that align with you 

In this episode I discuss giving up alcohol for 30 days?  What? Why would someone do that?  Do you have a problem and have too?  Oh no!   I heard it all when I said I was giving my body a break.  What would you be willing to give up for 30 days?    Also, we will discuss what is open in NYC now! 

Kim Barnes Jefferson has been in the fitness world for over 20 years. She is a health and fitness coach who helps women over 40 feel fit, comfortable and confident in their bodies.  She helps you with love and some salty talk!

In this episode we talk about: 

- Finding the right fit for you and your body

- Creating Habits 

- Doing little things can create great habits 

- What is realistic for you when it comes to being healthy 

- How to create a plan 

You can find Kim on her website. https://www.kimbarnesjefferson.com

Emmy Schickert is a personal trainer located in Twin Cities, MN for the past 13 years.   

In this episode we talk about:

• Leaving Corporate America to start your own business
• Pivoting during the pandemic and not missing a paycheck
• Moving from in person one on one training to online in a snap
• Learning how not to stay down
• PLUS a fun at home workout Challenge with a broom stick 

Don't forget to follow us over on Instagram and tag us with your photo's!!  We may just be giving a prize as well! 

 LeeAnne's Instagram

Emmy's Instagram 

The Fit in You Website

In this episode I discuss some of the things that you can do to:

1.  Help others feel better 

2.  Help you feel better

I look forward to hearing about some of the things that you come up with! 

In this special episode I walk you through a meditation.  This is exactly what I do for my daily meditations. 

In this episode I will discuss some ideas that you can do to earn an income online while you are trying to figure things out!  Want some free help to try and figure our what to do email me at [email protected]

Look forward to catching up! 

In this episode we will be talking about the latest things happening in NYC during this epidemic and creating a self care day!

In this weeks episode we will be discussing: 

- What is Happening in NYC right now 

- How to take care of yourself 

- Meditation 

- Home Workouts

- Supporting your Friends

- Books to Read 

Click here to get a list of 100 Books to read 

Here are the links for the online Personal Trainers I spoke about 

Get Fit With Jen D

The Fit in You with Emmy Schickert

Maia Letitia Fitness

Email me at [email protected] for access to the FREE Workouts and Meditation Group! 

Stay Safe Everyone!