It’s easy to make excuses and put your needs on the back burner. But the mamas that lean in, move the needle in their divorces and lives.

In this episode, I talk about the emotional challenges mothers face during the holidays, especially when going through a divorce. With a focus on self-care and empowerment, this conversation is about recognizing your worth, putting yourself first, and embracing a new chapter with grace and intention. Join me as we support each other on this journey.

00:00 Welcome and Acknowledgement

01:08 Introduction to the Podcast

01:41 Leftovers and Divorce

02:10 Emotional Check-In After the Holidays

03:46 Facing the Reality of Divorce

05:53 Empowerment and Taking Control

07:35 Resources and Next Steps

08:37 Final Thoughts and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com