Welcome to Inspire Saratoga!

In this Legacy Lesson episode of the podcast, I reflect on the beauty of September and the themes of change and transformation. The importance of understanding the difference between making a change and undergoing a transformation, drawing insights from my conversation with Alec Lewis, who successfully transformed his health and lifestyle. 

Chapters

00:00 Embracing Change: The Beauty of September

01:55 Understanding Change vs. Transformation

05:14 The Power of Environment in Transformation

09:16 Navigating the Middle Stages of Transformation