In this episode, Stephanie talks about the Addiction Gene and The Power of Coping Skills. We talk through 8 different coping skills that you can easily teach your children.

1. Name their feelings (More than just happy/sad/mad)
2. 4 Main types of Coping skills: Physical, Process, Distract, Calming
3. Avoid HALT symptoms (Hungry, Angry, Lonely Tired)
4. Serve others
5. Write/draw
6. Give a toolbox
7. Yoga/Deep Breathing
8. Affirmations

Switch on Your Brain book talked about in the episode. (Not an affiliate link)

Episodes talked about in the episode

EP 28 Conscious Parenting after Generational Trauma with Dr. Laura Froyen

EP 7 Self-Shattering Beliefs

EP 2 The Battle for Your Mind

Episode Synopsis: Women, Wealth & World Change with Allie Casazza

This episode is going to shift how you think about money! 💰

Stephanie sits down with Allie Casazza (NYT Best Selling Author) to talk about something we don't discuss enough - women and wealth, and how the two together can literally change the world.

The Real Talk:

Money isn't the enemy. It's actually a tool - and when it's in the hands of women who know their worth and purpose, incredible things happen. But here's what's holding us back: debt. It's keeping us chained, self-focused, and unable to step into the abundance that could create real change.

What You Need to Know:

• Money is amoral - it's not good or bad, it's what you DO with it that matters
• Debt is paralyzing - it's literally one of the biggest attacks on our freedom and potential
• Women are changing the wealth game - we're 62% more likely than men to prioritize societal causes over just accumulating more money
• Freedom from debt = freedom to choose - and that's where world change begins

The Bottom Line:

It's not about hoarding money. It's about serving people, making money, then using that money to create the change you want to see in the world. And it's time we normalize wealth for women who want to make a difference!

Perfect for: Women ready to change their money mindset, anyone stuck in debt, dreamers who want to make a bigger impact

Connect with Allie:

https://alliecasazza.com/

Episode Synopsis: Holistic Health Deep Dive with Evie Kontopos

Y'all, this episode is PACKED! 🔥 I sat down with my friend Evie Kontopos (we've known each other for over 10 years!) who's a certified holistic health coach and owner of Holistically Restored. She answered ALL your burning questions from the Legacy community, plus so much more!

What We Covered:

• Evie's personal holistic health journey - the real story behind her passion
• Everything PCOS - the 4 different types and why an ultrasound alone can't diagnose it
• Hashimoto's explained - what it is and how to actually test for it
• Hormonal birth control - the good, the bad, and what you need to know
• Fertility nutrition for both men and women (yes, guys need to pay attention too!)
• Thyroid issues - what to do when you KNOW something's wrong but tests say otherwise
• Stress management that actually works in mom life
• Supplements worth your money vs. the ones that are just expensive pee

Two Truth Bombs That Hit Different:

1. We're way more into sick care than health care 💯
2. Everyone is bioindividual (your body, your rules!)

This is the episode to save and come back to - it's like having a holistic health coach in your pocket!

Connect with Evie:

• www.holisticallyrestored.com
• @HolisticallyRestored (Instagram & Facebook)

Perfect for: Anyone dealing with hormonal issues, fertility struggles, or just wanting to feel better in their own skin

What happens when two first-born, competitive personalities try to build a life together? Spoiler alert: it gets messy! 😅

In this episode, Stephanie and Justin get real about their early relationship struggles - how their competitive drives turned every disagreement into a battle where neither would back down. Sound familiar?

But here's the good news: they've cracked the code on channeling that competitive energy into something that actually strengthens their marriage instead of tearing it apart. They're sharing exactly how they learned to compete WITH each other instead of AGAINST each other.

What You'll Learn:

• How to recognize when competition is hurting vs. helping your relationship
• Practical strategies for turning competitive energy into teamwork
• Real-life examples of how Stephanie and Justin transformed their dynamic
• Tips for parenting competitive kids in healthier ways

Whether you're married to another type-A personality or just trying to figure out how to handle sibling rivalry at home, this episode is packed with actionable insights that actually work in real life!

Perfect for: Couples who butt heads, parents dealing with competitive kids, anyone who's ever turned a simple discussion into a full-blown debate 🤝

Perfectionism, this hot mess mom culture we live in, mom guilt, so much good stuff.  I hope you guys enjoyed this conversation today as much as I did and felt like it resonated with you in some way.  The world needs more of these honest conversations between women and moms so we can truly understand each other where we actually are, and not where some hot mess mom culture tells us we should be.  Conversations like the one I just had with Kendra where she talked about feeling guilty that she DIDN’T have mom guilt for focusing on her business… or the one last week with Dr. Heather Rhodes on low libido, stress, and exhaustion.   Obviously, not every convo should be public...but I think there’s power in shining a light on some of these struggles on a platform where everyone can hear.

In this episode, Stephanie interviews Dr. Laura Froyen about Intergenerational transmission and how to work through triggers we may experience as we parent our own children.

Dr. Laura Froyen:

www.laurafroyen.com

Did you know? Stephanie is writing a book! Join the waitlist below!

https://stephanie-sims-author.kit.com/765221430e

In this episode, Dr. Heather Rhodes talks about how important it is to make sure your hormones are balanced. Estrogen, Testosterone, and Progesterone are the 3 big driving hormones that we need to be aware of. When those are off then stress and low libido can be a side effect. Dr. Heather walks us through so many practical ways we can help balance our hormones without medication.

Dr. Heather was so gracious and opened up her "My Stress Strategy" course just for the LTM community and gave everyone a 35% off discount with the code "LEGACY". The links below are ways you can access Dr. Heather Rhodes post-episode.

Your code: https://store.drheatherrhodes.com/stress?coupon=LEGACY

My Website: https://store.drheatherrhodes.com/

Instagram: https://www.instagram.com/drheatherrhodes/?hl=en

Upcoming Free Webinar: https://www.drheatherrhodes.com/free-webinar

Did you know? Stephanie is writing a book! Join the waitlist below!

https://stephanie-sims-author.kit.com/765221430e

In this episode,

Stephanie talks about the mental load of motherhood and how her, her husband, and her 5 kids are starting to work together to lighten the load.

In this episode,

Stephanie talks about why personal finance being taught to 17-year-olds is NOT the way to drive financial literacy in the U.S.

In this episode, Stephanie talks about the difference between working hard to give your kid opportunities and getting them the opportunities.