Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

By Celebrity Fitness Trainer & Longevity Enthusiast Ted RyceHealth & FitnessFitness
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episodes

  • Ted Talk 61: How to Find Gratitude in Your Hardest Moments
    One of the main pillars of today's mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!
    30 min
  • 430: The Power Of Sleep with Dr. Kirk Parsley
    Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!
    1 hr 5 min
  • Ted Talk 60: Help! Everything Is Going Wrong ...
    What should a person do when everything appears to be going wrong in their life? In this Ted Talk episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a stepping stone to success. Listen now to learn how to bounce back and rebound.
    32 min
  • Ted Talk 59: Stop Waiting For The Perfect Moment And Start Now

    Many of us wait for the "perfect time" with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, "If I don't do this perfectly, then it's not enough, and I give up!"—rarely gets us "all." It usually gets us "nothing." The problem is that there really is never a right time to do things. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!!

    31 min
  • 428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn
    If you've been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you're losing fat doesn't mean that you're healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is "off." That's why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!
    1 hr 32 min
  • Ted Talk 58: Why Everything You Learned From the Internet Is Wrong
    I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you're reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.
    23 min
  • 427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love with Chris Kresser

    The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. The result is burned-out physicians, a sicker population, and a broken healthcare system. In this interview, our special guest Chris Kresser, explains how you can reverse this dangerous trend.

    50 min
  • Ted Talk 57: The United State Of Stress

    I think it's safe to say 2020 is off to a tense end. We're hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It's stressful. We are living in the United States of Stress right now. And in this Ted Talk episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.

    24 min
  • 426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey
    Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.
    1 hr 9 min

About Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.