This is a quick pep talk Legends. Life isn’t always roses and it’s not always clay, but these two things go hand in hand that’s life. So I hope this pep talk helps you and motivates you to keep going, and striving to do your best.

In this episode me and my guest Dr. Davis explain the importance of physical and mental health. We primarily focus on mental health, and mental health practices (from a male perspective). We talk about experiences and personal views on society, relationships, and lessons learned through life experiences. I hope you enjoy this podcast and don’t forget to leave a rating, review, and let me know what we can improve on. Thanks. (We apologize for the sound quality of this podcast we are still working out a few kinks with our sound).

In this episode we detail out why some butts are flat and some are plump lol. Butt seriously we address why some butts are strong and some are weak. We also explain how to strengthen the glutes ,and how to get them going before exercise. A strong butt is essential to having a great physique as well as improving athletic performance. Having strong glutes can help in speed as well as injury prevention (I.e. strained hamstring and some quad injuries).

In this episode we discuss the importance of mobility, functionality, and importance of strengthening the posterior chain. We break down movements and explain what may be causing you injury. We also discuss how to decrease our chances of injury and the importance of functional exercise and mobility in the world of athletics and personal training.

This is the very first episode of LOA (Legends of Athletics). In this episode we discuss what LOA is, how we got here, and what’s to come. This is a very broad episode so we just touch many topics/basis. Hope you guys enjoy don’t forget to like, comment, and follow the podcast. Thanks for listening.

So many times in today’s society everyone wants to be happy and only attract happy things (positivity), but we have to learn to take the positive with the negative and have some balance in life. That’s the brunt of this podcast learning to accept failure and learning to come to grips with the fact that Failure is a part of life, and failing can help get us to our next destination of life. So to be short Failure is an option.

This episode is Geeked Physiques very first Podcast. Here I’m just talking about some things that are necessary to exceed in sports and what I see here in the sporting world in North Mississippi.