Legs and Back Workout of the Week 1-29-18

Workout of the Week 1-29-18 Superset: Deadlift 10 sets 5 reps – 185Lbs Bent Over Row 10 sets 5 reps – 135Lbs (mixture of Bent Over Rows and Pendlay Rows)   *Notes* Warmed up with: Body Weight Squats Spinal Flexion Lying Spinal Twists Over Head Squats 25lb Kettle Bell Swings   My days are getting busy so I have been keeping my workouts around 30 minutes this one took me 25 minutes total including warmup and about 15 minutes for the deadlift and row portion. I also did a mixture     Before a lot of my workouts I like to do Kettle Bell Swings. They are great at getting my body aligned and prepping me for lifting especially on Deadlift and Squat days. Kettle Bells get my heart rate up quickly and utilize my entire body for the movement.   I will continue to share my workouts so we can become gym buddies! Share your workouts with me or get in touch:   Email: [email protected] Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith