Val explains the steps for doing a Legs up the Wall relaxing routine. She provides 5 minutes of music to listen to while holding the pose.00:22 Music Begins
Additional information and links can be found at:<a href="https://www.caregiverteatime.com/">https://www.caregiverteatime.com/</a>   Look for the full version of Val's theme song, Nothing But the Good Things on your favorite music streaming service now!

Val explains the steps for doing a Legs up the Wall relaxing routine. She provides 5 minutes of music to listen to while holding the pose. 00:22 Music Begins Additional information and links can be found at: https://www.caregiverteatime.com/ Look for the full version of Val's theme song, Nothing But the Good Things on your favorite music streaming service now!

Val explains the steps for doing a Legs up the Wall relaxing routine. She provides 5 minutes of music to listen to while holding the pose.00:22 Music Begins
Additional information and links can be found at:<a href="https://www.caregiverteatime.com/" rel="noopener noreferrer">https://www.caregiverteatime.com/</a>&nbsp;&nbsp;&nbsp;Look for the full version of Val's theme song, Nothing But the Good Things on your favorite music streaming service now!

Legs Up The Wall

Caregiver Tea Time with Donna Hemingway is a podcast devoted to supporting family caregivers on their journey. Take a deep breath and get a break from your caregiver world with a former family caregiver who is now on the other side.

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Legs Up The Wall

Legs Up The Wall