Leiding by Design

In this conversation, Laura Saunders, Nutritionist, Recipe Maker + Founder of A Life Worth Nourishing discusses her journey into nutrition and the importance of a holistic approach to health. She emphasises the connection between nutrition, gut health, and mental well-being, particularly for women navigating their menstrual cycles. This conversation delves into the intricate relationship between women's health, nutrition, and hormonal balance, emphasising the importance of understanding menstrual cycles and the impact of stress on well-being. Together we discuss practical strategies for managing health through nutrition, particularly during different life stages such as perimenopause and menopause, while also integrating concepts from human design.

Show notes:
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Chapters

• 00:00 Introduction to Holistic Nutrition
• 04:25 Journey to Becoming a Nutritionist
• 10:13 The Connection Between Gut and Mind
• 12:29 Understanding Women's Nutritional Needs
• 21:29 Phases of the Menstrual Cycle and Nutrition
• 24:11 Nutritional Innovations for Women
• 25:13 The Menstrual Cycle as a Report Card
• 26:50 Chronic Fatigue and Body Signals
• 28:01 Navigating Perimenopause and Menopause
• 30:46 The Importance of Protein and Collagen
• 32:51 Complex Carbohydrates and Gut Health
• 34:26 Cultural Influences on Nutrition
• 36:39 Integrating Human Design with Nutrition
• 39:54 Creating Sustainable Health Practices
• 42:46 Personal Growth and Reflection

Another unplanned episode, but again me speaking from the heart. This episode is all about our sense of self, the journey of our identity. I use real examples that I'm working through with my clients and give you prompts to sit with when you have the space. Enjoy x

In this first episode, I'm introducing myself and the work I do through Leid by Design, including my methodology, the Unique Human Operating System, and why understanding how you're actually wired (not just how you're "supposed" to operate) changes everything for founders, leaders, and anyone questioning their next move.

I'm also sharing something a little more personal... a journal entry that led me to take a quiet twenty-four hour reset, and why I think that kind of honesty belongs in this space too.

Come get to know me, the philosophy behind my work, and why sustainable success starts with self-awareness.

Show notes:

Cosmic Safari ~ astrology and Human Design for parents
Download your Human Design chart for free

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