Ubuntu Car Wash is much more than just the usual car wash; it is a chance for young people to escape the cycle of poverty. For many young people with mental disabilities, finding employment in the open labour market is a significant challenge. Vusi Ndukuya, General Manager at Training Workshops Unlimited, chats to Leigh-Anne Williams about Cape Mental Health's incredible initiative and how they aim to provide sustainable employment opportunities for youth and adults with intellectual and psychosocial disabilities and for youth without disabilities. 

Bongiwe Sipunzi, Public Relations Practitioner at the Western Cape Blood Services, chats to Leigh-Anne Williams about the importance of donating blood, and how people can help those in need. 

According to a recent report shared by The Times, 72% of men feel less stressed after seeing their girl. Psychologists say it’s because being around her boosts feel-good chemicals like dopamine and serotonin. The same stuff that brings peace, comfort, and a sense of security.

After finding out how much money the Comrades Marathon winners get, Leigh-Anne Williams challenges Sandra Rosenberg and Delucia Daniels to train for next year's race.

Kate Robertson chats to Leigh-Anne Williams about her incredible career from a successful stint in advertising to co-founding One Young World. It is the world’s largest global network of young leaders, which will be hosted in Cape Town next year (2026). She shares more about how she knew her purpose was to invest in youth development, the challenges she faced as a women in a male-dominated field as well as how she plans on empowering other young women to become the best version of themselves. 

Dr Ankia Coetzee, Endocrinologist in Cape Town and former president of the National Society of Endocrinology, Metabolism, and Diabetes in South Africa (SEMDSA), chats to Leigh-Anne Williams about International Thyroid Awareness Week, which held annually from 25 – 31 May. It is a global initiative aimed at raising awareness of thyroid health and the significant effects that undiagnosed or inadequately treated thyroid disease can have on a person's quality of life. 

Leigh-Anne Williams is the games master in the latest edition of 5 Second Rule where she tests Sandra Rosenberg and Delucia Daniels on their knowledge of weekend sports news.

Erica du Toit, Co-ordinator: Awareness and Sensitisation at the Western Cape Association of and for Persons with Disabilities, chats to Leigh-Anne Williams about the incredible work the organisation is doing and how people can get involved. Their focus is on providing inclusive and innovative approaches to improve their quality of life and access to basic services, especially in situations of severe poverty.

Clashes between protesters and government forces have intensified in Los Angeles as at least 2,000 National Guard troops arrived over the weekend to counter demonstrations against President Donald Trump's immigration enforcement policies. Sandra Rosenberg unpacks what is happening in the US state and why the protests are increasing. 

In a world where beauty standards are often defined by social media trends and celebrity endorsements, the colour of your skin can sometimes feel like a determinant of self-esteem and confidence. While some pursue lighter skin tones through bleaching, others seek a darker complexion via tanning – both ends of the spectrum can come with health risks that need to be considered. Dr Dilshaad Asmal, Dermatologist at Mediclinic Cape Town, chats to Leigh-Anne Williams about the most common bleaching practices, the risks behind the glow and safe approaches to skincare.