Gregory Sirmongpong, Manager of The Living Link, chats to Leigh-Anne Williams about the non-profit organisation that caters for the intellectually disabled and learning challenged community regardless of race, gender and religious background. He shares more about what Living Link does and how people can get involved. 

While a tragic loss of a loved one changed the life path of Sebastian Prentice, it never deterred him from turning his dreams into a reality. Founder of Horizen Gym, entrepreneur and exercise enthusiast joins Leigh-Anne Williams on #ManUpMonday to chat about his incredible journey and shares how he aims to use his love for fitness to create an environment where people of all ages are able to adopt healthy lifestyles in simple and effective ways. 

The long awaited debut album of one of Cape Town's sweethearts, Amy Jones, is finally here. She sits down with Leigh-Anne Williams to share more about the making of the album, "my forever friend", as well as gives us a special preview of her lead single "Alone No More". 

Cape Town was named Africa’s Leading City Destination for 2023 at the World Travel Awards Africa on Monday. However, Leigh-Anne Williams asks the team and listeners what non-traditional awards they would give to Cape Town. 

In 1991, Dr Nkuli Boikhutso survived a bomb blast in Hillbrow, Johannesburg, and spent time in hospital receiving treatment. A few years later, she received a devastating diagnosis of ovarian cancer, when she was just 14 years old. Today she is the CEO of Nelson Mandela Children’s Hospital, one of South Africa’s most prominent children’s hospitals.

Dr Peter Schoub, Chair of the Breast Imaging Society of South Africa, chats to Leigh-Anne Williams about the fact that breast cancer is the most prevalent cancer amongst women in South Africa affecting 1 in 27 women and 23% of all cancers diagnosed. He shares more about some of the misconceptions about breast cancer, who is most at risk as well as the importance of early detection in women in order for successful treatment. 

In celebration of Forgive An Ex Day, the team and listeners share some of their wild and wonderful stories about their exes in this week's Two Cents Tuesday. 

Dictionary Day on October 16 celebrates the birth of Noah Webster, an American writer who was born in 1758. Webster is best-known for publishing the first dictionary in 1806, which he continued to compile and expand for the next 27 years. Leigh-Anne Williams tests the ladies on words that not always make it into the conversation. 

After a nail-biting game, the Springboks defeat France and enter into the semi-finals of the 2023 Rugby World Cup. The team shares some of their experience in watching the game and how they will take on England next Saturday.

Cape Mental Health, the oldest mental health organisation in South Africa, has proudly hosted the Cape Town Kite Festival for the past 29 years. Barbara Meyer, PR & Communications Officer at Cape Mental Health, chats to Leigh-Anne Williams about the annual Cape Town Kite Festival, which aims to raise awareness of mental health.