The Cape Mental Health is a registered non-profit organisation that provides and facilitates comprehensive, pro-active, and enabling mental health services in the Western Cape. Barbara Meyer is the PR and Communication Officer at Cape Mental Health, and chats to Leigh-Anne Williams about Intellectual Disability Awareness Month, and the theme for this year - ensuring inclusion persons with intellectual disability.

90% of the world’s population will suffer from oral diseases at some point during their lives, with many of these being avoidable. Dr Nthabiseng Metsing, Head of Professional Development at the South African Dental Association (SADA), chats to Leigh-Anne Williams about World Oral Health Day, some of the risks of poor oral health and how to maintain good oral heath practices.

Hayley Preen, who rides for UCT cycling, was recently selected to
represent South Africa at the UCI Road World Championships held in
Belgium. She chats to Leigh-Anne Williams about her recent achievement of being the 2021 South African National Road Race Champion as well as the upcoming Cape Epic, which she is taking part in. 

Gregory Sirmongpong chats to Leigh-Anne Williams about The Living Link, a non-profit, training Centre for youth living with an intellectual disability. He shares more about how this organisation has been changing the perceptions around the abilities and employability of people with intellectual disabilities (PWID) for the past 19 years. 

From starting one of the very first online professional haircare stores in South Africa in 2014 to Founder and CEO of luxury nutri-cosmetic brand, My Beauty Luv, Toni Carroll, has learnt vital lessons which she shares with other women who are considering becoming business owners. She also touches her personal journey and how she got to where she is today.

With the onset of Covid 19, Niki Seberini (The Mind Freedom Fighter) witnessed many of her clients spiral into an anxious and hopeless state. The number of people suffering from anxiety and depression are now 6 times higher than they were in 2019 and the use of prescription medication has risen significantly. She shares more about living from the ‘inside out’, how to turn a negative into a positive and ways to deal with stress.

Following her recent trip to Zambia, Leigh-Anne Williams shares her experience with eating traditional foods and tells us more about which foods, in her life, have been underwhelming. The team and listens also shares which foods they have tried, but it just didn't meet their expectations including, PopTarts, black pudding and jollof rice to name but a few. 

Kelly Scholtz, Registered Dietitian and spokesperson for the Association for Dietetics in South Africa, chats to Leigh-Anne Williams about why we need to build awareness around obesity, why weight loss is so challenging as well as what we can do in our families and communities to prevent obesity.

Ray Neo Bus, who plays Zakhele “Zee" Guliwe, and Daniel Coetzee, as Uys Visagie, on 7de Laan chats to Leigh-Anne Williams about the 7de Laan Roadshow, what it's like to play their characters on the award-winning show as well as shares some insight into what to expect from the upcoming season. 

Lee Hancox, Head: Channel and Segment Marketing at Sanlam, chats to Geri Saunders (who stands in for Leigh-Anne Williams) about some of the immediate financial actions for anyone who is going through a divorce.