Join us for an in-depth podcast interview with Leigh Brasington, renowned teacher and author, as he demystifies the practice of Jhana (meditative absorption) in the Buddhist tradition. Leigh shares his personal journey, pivotal milestones, and practical guidance for both beginners and seasoned meditators. We cover the essential stages of Jhana practice, integrating deep meditation into daily life, misconceptions, the role of neuroscience and feedback loops, common challenges, and much more.

▶ Leigh's website: leighb.com