Loretta Graziano Breuning is founder of the Inner Mammal Institute, which helps people manage the ups and downs of their mammal brain. She learned that our happy brain chemicals swing up and down because they have a job to do. When you know what they do in animals, you can make peace with your inner mammal. You can wire yourself to enjoy more happy chemicals and relieve more unhappy chemicals

Breuning is the author of Habits of a Happy Brain that I have read and reviewed here and also a past guest episode 21 - here.

I decided to speak with Loretta again to discuss the happy chemicals as it relates to happiness. What I discovered was that we are hard-wired to survive not hard wired to be happy. We revisit the happy chemicals as to why they exist and than dig deeper discussing self-discipline vs self-denial, ever expanding needs and how to balance the peaks and troughs, what is good and bad, cravings, choice and free will. Beautiful conversation.

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. His specialty – Sleep Disorders.

Dr. Breus is the Author of The Power of When which is about discovering our Chronotype, biological clock, so we reveal how we can work better with our body, not against it. He is also the Author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep and Good Night: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health, both that continue to change the lives of readers.

Naturally, in this episode we talk about sleep and why discovering your Chronotype is not only important but beneficial. Very insightful and great value to take away.

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. His specialty – Sleep Disorders.

Dr. Breus is the Author of The Power of When which is about discovering our Chronotype, biological clock, so we reveal how we can work better with our body, not against it. He is also the Author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep and Good Night: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health, both that continue to change the lives of readers.

Naturally, in this episode we talk about sleep and why discovering your Chronotype is not only important but beneficial. Very insightful and great value to take away.

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. His specialty – Sleep Disorders.

Dr. Breus is the Author of The Power of When which is about discovering our Chronotype, biological clock, so we reveal how we can work better with our body, not against it. He is also the Author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep and Good Night: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health, both that continue to change the lives of readers.

Naturally, in this episode we talk about sleep and why discovering your Chronotype is not only important but beneficial. Very insightful and great value to take away.

349: Alison Cardy | Career Grease: How to Get Unstuck and Pivot Your Career by

349: Alison Cardy | Career Grease: How to Get Unstuck and Pivot Your Career by

349: Alison Cardy | Career Grease: How to Get Unstuck and Pivot Your Career by

Dr. Michael Hudson is a teacher, speaker, writer, facilitator, coach & ideapreneur who can help you Get Your Message Heard. Michael is the author of the book Public Speaker Secrets, filled with practical insights you can use to increase your impact every time you share your message.

Communication is Michael’s gift. In this episode we focus on why true authentic expression is the path of progression. Life is about living our own journey yet for many of us we are living through an expression of external expectation. We have a long insightful and inspirational chat about how we can better express our ideas, communicate our message and have greater impact in our lives and others. Enjoy!

Dr. Michael Hudson is a teacher, speaker, writer, facilitator, coach & ideapreneur who can help you Get Your Message Heard. Michael is the author of the book Public Speaker Secrets, filled with practical insights you can use to increase your impact every time you share your message.

Communication is Michael’s gift. In this episode we focus on why true authentic expression is the path of progression. Life is about living our own journey yet for many of us we are living through an expression of external expectation. We have a long insightful and inspirational chat about how we can better express our ideas, communicate our message and have greater impact in our lives and others. Enjoy!

344: Maria Filipe | Live Your Happy - Discover The Happiness Within by