Helen Mitas is a hypnotherapist, author, speaker, business mentor, and is the founder of Hypnofit that has helped thousands of people radically enhance their energy, vitality, and motivation.
The statistics indicate that 65% of the workforce is suffering some kind of anxiety or depression and it's inhibiting them from living a kick-ass life. Helen has a passion to help these people overcome this problem so they can once again love life.
In this episode, Helen shares thoughts, techniques and ways for us all to connect more fully with life. To remove the barriers, overcome the obstacles, clear the clutter and confusion and define healthier lifestyle habits. Enjoy!