Lemon Water

On today’s episode, we discuss how eating plant-based, local and organic can help your health issues, why having a community that you can turn to for support is so integral to success, and how radiance starts from the inside. If you’re currently suffering from chronic diseases or ailments, you’re going to want to hear what Tonya has to say.

On today’s episode we discuss how everything you need to be healthy already lives inside of you and how simple tweaks to your life and lifestyle choices can reverse the damage you may have been already causing your body. If you have ever felt like it was too late to make changes or that everything you’ve tried before has failed, then this episode will give you hope.

On today’s episode we discuss how hormones and diet ultimately affect our skin, why what we consume can be causing us more pain then we realize, and how the power of habit is the life force of health and beauty. If you are needing help with how to care for yourself inside and out then this is the episode for you. I learned a ton about the importance of alkalinity and will definitely be bringing it into my routine.

Today’s guest not only ditched her day job to feel more fulfilled, but created a healthy living brand in which she teaches, trains, and inspires others to live their healthiest lives.

Marlie Cohen is a certified personal trainer, holistic health coach and creator of Kales and Krunches, and she is talking with me today about how her fitness goals around her wedding were more than to look good in the dress, the importance of shutting off, and why Instagram has been her favorite social media platform.

Today is a special episode because I am switching seats to become the interviewee instead of the interviewer. My amazing friend Jo took the reins and we discussed the how’s and why’s that I began my healthy lifestyle, why I am passionate about this podcast, and my obsession with chairs and mugs on Instagram.

We also dig into my past, my present, and everything I have planned for the future. This episode will definitely give you a brief introduction to me and my personality. I hope you enjoy!