Lena Speaks

Lean into all your emotions and feel them, allow yourself the time and space to heal

So today, you can keep every piece of love and friendship I gave you. Because tomorrow I am different, I recognize my self worth, I recognize what I need and deserve instead of what I think I want. I like who I am today and you can't have this.

Learn to have zero tolerance for people hating your light

Trauma survivors are strong people

You can keep every piece of love I gave you, because today I like who I am and you can't have that

You don't need to feel bad about saying good bye to someone, to a relationship that is keeping down rather then lifting you up...

The goal is to focus on progress, not dwell on mistakes.

Changing is hard and difficult but it's better then being stuck in a place where you don't belong.

Victims of abuse are fragile, broken and feel defeated. You can't as a friend fuel that with pre judgements. Love them and hear their silence.

Be prepared to let toxic people go from your life. They're not good for your health or emotional stability.