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Is it truly more anabolic to train at long muscle lengths? In this episode we break down the studies fueling the lengthened partials debate to determine whether we should be implementing them in our training.

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REFERENCES: 

• PMID: 31034463
• DOI:https://doi.org/10.47206/ijsc.v3i1.182
• PMID: 33977835
• PMID: 37015016
• PMID: 29978560

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