Leo Lebot is part of a young crew of Ni-Van swimmers who, despite the lack of high quality pools in the Pacific, want to put Vanuatu swimming on the map. Co-host Mel Fare chats to Lebot about his story, highlights so far competing around the world and more.

Sam Wykes is also joined by Taina Basiyalo who brings news in cricket, rugby union, league as well as a chat around a new basketball program in Fiji which has taken off.

There's plenty more local sports news and our usual games and laughs too.