LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

In this episode you will hear from entrepreneur, ironman, and fitness lifestyle enthusiast Eric Hinman. Eric began his professional career as an insurance salesman, launched a mobile technology company and co-founded a gym called Urban Life Athletics in Syracuse, NY.

Along Eric's journey he became involved in the sport of triathlon and is a 2x Kona Ironman finisher, Lululemon ambassador, and crossfit athlete.

You'll learn first hand that with hard work, perseverance, and intelligent training anything is possible whether in business or sport.

In this episode you will learn:

Show Notes:

Eric Hinman (Twitter)

Eric Hinman (Instagram)

Urban Life Athletics

Urban Life Athletics (Instagram)

Urban Life Athletics (Facebook)

In this episode you will hear from 2012 Olympian Sara Hendershot and learn the importance of placing health before fitness.

Sara grew up as the oldest of four siblings in Simsbury, CT. She played many sports growing up and tried rowing at Simsbury High School, where she was immediately hooked. She was recruited to row at Princeton University where her collegiate career peaked during her senior season when she was named Captain of the team, rowed an undefeated dual season, a 3rd place finish at NCAAs, and was named First Team All-America. Upon graduation, Sara turned down an offer on Wall Street to continue rowing at the elite level.

Her National Team accomplishments include a 2012 U-23 Gold medal in the Women's Four, a 2011 Senior Team Gold Medal in the Women's Four, and a Fourth place finish in the 2012 Olympic Games in the Women's Pair. Following London, Sara committed to training for another Olympic Cycle, but unfortunately was plagued with injury for almost two years. She ultimately chose to leave the USRowing Training Center in search of health and peak performance. Her journey has lead her around the world where she has been fortunately enough to work with different coaches, pair partners, and training programs and has improved her fitness, rowing skill, and understanding of the human body.

In this episode you will learn:

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Show Notes:

Sara Hendershot (Blog)

Sara Hendershot (US Rowing Profile)

Twitter

Instagram

Stack Media Interview

Marc Pro

Mark Limbaga is the Strength & Conditioning Coach for the Philippines Boxing Team and Senior Coach for Eclipse Gym.

He is also a SFG II and SFB Instructor and an Original Strength Alum.

In this interview you will learn:

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Show Notes:

Mark Limbaga

Philippe Til is a personal trainer and fitness entrepreneur who draws his approach from a lifetime of experience and education across continents in time tested methodologies and systems.

Philippe's credentials include being a NASM instructor, StrongFirst Kettlebell Instructor, primitive movement patterns and Pose Method of running through WildFitness in the UK. He is also Indian Club certified under Dr. Ed Thomas and Brett Jones, FMS Certified, and a two-time black belt holder in the martial arts Ninjustsu & Shotokan.

In this episode you will learn:

Show Notes:

Action-Fitness 

The Natural Method (3 Book Series) 

The Natural Method: George Hebert's Practical Guide to Physical Education

The Natural Method: Fundamental Exercises (Volume 2)

The Natural Method: Functional Exercises (Volume 3)

The Natural Method: Self Defense Techniques

The Natural Method: Swimming Techniques

Dr. Tyler Page is the owner and director of Page Chiropractic and Sports Rehab. His multi-disciplinary clinic emphasizes integrative care, functional rehabilitation and sports conditioning. After earning his Bachelor of Science in Kinesiology from Syracuse University in 2006, Tyler went on to graduate from the New York Chiropractic College in 2010.

Dr. Page also holds a Certified Strength and Conditioning Specialist certification through the NSCA. Dr. Page blends a competitor’s and clinicians understanding of the sport of rowing and its biomechanical demands the body. He shares this knowledge as an Instructor at the Institute of Rowling Leadership at CRI where for the past 4 years he has taught Biomechanics and Applied Sports Medicine. He lives in Niantic, CT with his wife Erica, his daughter Isla and son Finn.

Here is what you will learn in this episode:

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Show Notes:

Page Chiropractic and Sports Rehab

Facebook Page

Phil Scarito is one of twelve Master StrongFirst Instructors Worldwide. Phil travels the world and teaches the StrongFirst curriculum in kettlebell, bodyweight, and barbell.

Phil also owns and operates DV8 Fitness which is based out of King of Prussia, PA. Phil has trained under Pavel Tsatsouline since 2006. He has also trained under Dr. Ed Thomas learning the ancient art of Indian Club Swinging.

In this episode you will learn:

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Show Notes:

DV8 Fitness

Upcoming Events Phil will be instructing

StrongFirst SFL User Course March 13

StrongFirst SFB User Course March 19

StrongFirst Kettlebell User Course March 20

StrongFirst Kettlebell Instructor Certification May 13-15

Michael D'Eredita is the High Performance Director for the Portugese National Rowing Team and is also the inventor of Veda, a dynamic rowing machine that brings the experience of rowing on the water on land.

Mike also holds a PhD in Cognitive Psychology with a focus on Human Performance Expertise. He has coached in the US, Finland, and currently in Portugal.

Here's what you will hear in this fantastic episode:

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Show Notes:

Michael D'Eredita

Veda

Avizaqcua Center

Daily Orange Article

Joe DeLeo interviews  two time Olympic Gold Medalist and seven time United States National Rowing Team Member Erin Cafaro Mackenzie. 

Erin is a Modesto, California native and attended the University of California at Berkeley.

Erin was named US Rowing's Female Athlete of the Year in 2009 and World Rowing Female Crew of the Year in 2008 and 2009.

Here's what you will hear in this amazing episode:

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Show Notes:

Erin's US Rowing Athlete Bio

Unscared, Inc.

Crossfit Endurance

Athlete Cell

Project Endurance

Breathing Performance Camps

XPT Life

3FU3L

In the inaugural episode of the LEO Training Podcast, I interview myself, Joe DeLeo, NSCA-CSCS, FMS, SFG. 

I share my background and my journey from being a rower to a coach on land and on the water. I explain how my experiences helped shape my current path and how I hope my website www.leotraining.io and this podcast will help benefit you. I also outline the types of content I plan to share on the show.