What if life wasn’t an endless series of zero-sum, high stakes experiences? Leonard Perlmutter is asking these and many other questions, and he's doing it in a lovely, humble way. He’s a meditation teacher, an author, and has a unique ability to make complicated things clear. He founded the American Meditation Institute in Albany, New York in 1996, and in the years since they've touched tens of thousands of lives through their classes and meditation, yoga and integrated health. Don’t be fooled by his easy-going, humble manner - Leonard drops solid gold every few minutes. This is an episode that you’ll go back to several times to wring out all of the goodness.

Why Meditate?: https://americanmeditation.org/why-meditate/

The American Meditation Institute: https://americanmeditation.org/

AMI’s Foundation Meditation Course: https://americanmeditation.org/ami-meditation-course/

Spotify playlist for this episode: https://open.spotify.com/playlist/3lOKGXLAL42y5rnEI606zF

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