On this podcast of my radio show "Running and Racing with Leo Schumaker and Friends from January 16, 2024 on KMRE 88.3 FM I talk with runner Bob Marvel. We talked about his first marathon, and some of his other races. Also about Bob's running of The International Comrades Marathon in South Africa. Thank you Bob. I really enjoyed our talk. Tune in next week to 88.3 FM at 5:30-6 PM and hear other runners talk about their strength, trials and more. 

Here is music for your soul including Gary Clark Jr., Los Lobos, Tommy Castro, Terry Hanck, Les McCann & Eddie Harris, Roy Buchannan, The Allman Brothers and more. Thank you for tuning in. Just click on the picture/link and enjoy. See you next Thursday on KMRE 88.3 FM, webstreaming at kmre.org 7-9 PM.  

Here is some fine music for your listening pleasure. Music included- Al Kooper, Stephen Stills and Michael Bloomfield, Big Mama Thorton, Janis Joplin, Baby Cakes, Howlin' Wolf, Sister Rosetta Tharpe, Ruthie Foster and more. Thanks for listening. See you on the radio live next Thursday 7-9 PM on KMRE 88.3 FM.

Here is my radio show about running. I interview Lindsey Joan a board member of The Greater Bellingham Running Club (GBRC). We talk about her history as a runner, how she got involved with running and her work with The GBRC. Go to GBRC.net for more information about the club. Lindsey is on the left hand side of the GBRC picture.