Here is my interview with Paul Williams a Olympic star and owner of Peninsula Runners in White Rock and Langley, BC in Canada. We discuss his background in running, equipment and races in Canada. 

Hey now, let's enjoy some music together including several Grateful Dead songs, Tom Rush, Joan Baez and David Crosby.

Here is music in the air, radio waves that is, from February 19, 2026 featuring Ruthie Foster, Mahalia Jackson, Muddy Waters, Howlin' Wolf, D.K. Harrell, Ronnie Baker Brooks and more. 

Hey now, here are some Grateful Dead tunes for you in addition to some folk music. Click on the link/picture and enjoy. 

Click on the link/picture and enjoy blues, soul and rock n roll. Also a salute to the music of Mardi Gras including Professor Longhair, Lloyd Price, The Dirty Dozen Brass Band and more. Let the good times roll! Blues include B.B. King, Joe Bonamassa and Gary Clark, Elmore James and other great artists. 

Hey Now! Here is my music podcast featuring the music of The Grateful Dead, Jefferson Airplane, Neil Young and Crazy Horse, Country Joe and The Fish and more Grateful Dead recorded live on KMRE 88.3 FM from Monday February 9, 2026. Enjoy and tell all our tribe. The Grateful Dead is alive!!!

Here is my music podcast from KMRE 88.3 FM February 5, 2026. Lot's of fine music including Koko Taylor, Maria Muldaur, Little Walter, Elmore James, Stevie Ray Vaughan, Sonny Landreth and more. Also an interview with Jonathan Pittman winner of Best Harmonica Player at The International Blues Challenge in Memphis. Thanks for tuning in. the podcast is cut short due to a recording issue. Art by the artist Brian Kramer. Enjoy.

Here is my interview with Ali deLaBruere. Ali is the race director for The Greater Bellingham Running Club's (GBRC) Whatcom Falls 5 K coming up February 7, 2026. We talk about the race course, GBRC running club and the benefits of running. Also Ali's running history, coaching and bears in Alaska while she was running there. Yikes! See you at the race Saturday.

Hey Now! Here is some great tunes from The Grateful Dead. Also Bruce Springsteen and Jesse Welles new tunes with Throwing Stones by The Dead and more. Hope to see you all at upcoming shows. Come over and say hey!

Here is my music podcast featuring blues, soul and rock n roll. Also Bruce Springsteen's new single Minneapolis. Thank you for listening.