I’d like to introduce you to Jo Sunshine, a very aptly named artist. In my opinion, she is a role model for what the theory of positive psychology looks like when applied to the everyday life of a person. Her spirit shines through her artwork and in her attitude to life, despite the challenges she has had to face and overcome. She demonstrates optimism, resilience, creativity, kindness and gratitude in almost everything she says and does.

An ‘Inspired By’ episode. This first episode was inspired by listening to the first podcast of Steven Bartlett CEO (diaries) and noticing how his words and actions aligned with the principles of applied positive psychology. Whether he is discussing his successes or his failures he taps into the subject matter of what makes a life worth living.