Less Alone: A Podcast About Connection

We are so excited to Launch Season 2 with this Bonus episode!

Join the community: LessAlonePodcastGROUP.com

Please rate, review, and subscribe in your favorite podcast player!

We can't believe it but we've come to the end of Season 1! This is the Season Finale episode of the Less Alone podcast!

In this episode we continue our conversation about our connection to ourselves. Now, we're discussing our connection with our "higher" selves.

Through the work we've done on ourselves, we've been taken to a place of wanting, and being able to, show up as our authentic selves in the world. We've gone from looking outside of ourselves for validation and worth to a place where we're more comfortable than even in who we truly are.

We talk about how our spiritual lives and connection to spirituality has changed over the course of our lives. We also get into the ways in which we can begin to find our true selves and connect with this person, and we share the role that meditation, yoga and self-help books have played in helping us to become the best version of ourselves.

And, if you thought that self-love is just another trendy word, think again. It is so important to understand that we cannot love anybody else if we do not love ourselves. Our relationship with ourselves is the foundation of all other connections we have, so we better we sure to nurture it! It's time friend yourself!

For all this and more tune in to the Less Alone Podcast! Access the full show notes, links and more at LessAlonePodcast.com

Join the community: LessAlonePodcastGROUP.com

Please rate, review, and subscribe in your favorite podcast player!

This is a Sneak Peek of Episode 10: The Most Complicated Connection of All - How I Learned to "Friend" Myself, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan! The full episode will be available to download next Wednesday!

Join the community LessAlonePodcastGROUP.com

In this episode (part 1 of our 2-part Season 1 finale) we're focusing on our connection to our physical body AKA our fine a$$ selves.

Our physical bodies are so deeply-tied to our emotional and mental state and it's something that cannot, and should not, be ignored.

We start off the discussion looking at issues around weight and body image and our early experiences with self-loathing (gulp.)

From there we talk about how empowering and stabilizing it can be work our physical selves with the goal of feeling strong and healthy rather than with the goal of being "skinny" or "thin" to meet external or societal expectations.

We extract the feelings of connection and relaxation as the noticeable signs of being in-tune with our bodies and we talk about when we feel, and have felt, the best in our skin.

The conversation then turns to diets, fasting and talking about our eating habits. We then get into the practices that help us remain grateful and present in our bodies.

Erin unpacks some ideas around trauma and overcoming its legacy as it's stored in the physical body and she then offers some great and simple ways to mitigate its negative effects.

We finish off the episode with some thoughts on aging and ways to teach kids body autonomy. For all this and more tune in to the Less Alone Podcast! Access the full show notes, links and more at LessAlonePodcast.com

Join the community: LessAlonePodcastGROUP.com

Please rate, review, and subscribe in your favorite podcast player!

This is a Sneak Peek of Episode 9: Our Bodies, Our Fine A$$ Selves with hosts Amy Moore, Anna Newell Jones, and Erin Linehan! The full episode will be available to download next Wednesday!

Join the community LessAlonePodcastGROUP.com

Through a chronic digital connection, we can choose to NEVER experience boredom. We can also choose to never be "out of the loop". Want to be "connected" ALL THE TIME, 24/7/365? Done.

In this episode we talk about how the internet -- and all of our devices -- have become the ULTIMATE frenemy. Honey pie, there's a new BFF in town.

And, is all this chronic connection good? Bad? A mix? We talk about smart homes, forming alliances with technology, and how you can show up authentically online. As the middle-aged ladies we are, we also do a our fair share of reminiscing about the bygone era where landline telephones, encyclopedias and mix CDs reigned supreme.

If you love the digital world but kind of hate it too you won't want to miss this episode!

Access the full show notes, links and more at LessAlonePodcast.com

Join the community: LessAlonePodcastGROUP.com

Please rate, review, and subscribe in your favorite podcast player!

This is a Sneak Peek of Episode 8: Chronic Connection, with hosts Amy Moore, Anna Newell Jones, Erin Linehan! The full episode will be available to download next Wednesday!

Join the community LessAlonePodcastGROUP.com

Take off your shoes, undo the ol' bra, sprawl out on the bed, let your guard down, be the most honest version of yourself and fart freely! This episode we're talking about the connection to home! We share tips for creating a cozy home, decluttering your physical and emotional space and understanding the relationship we have with our environment. We also have a special in-studio guest, Amy's dog, Dory! This is an episode you don't want to miss!

Access the full show notes, links and more at LessAlonePodcast.com

Join the community LessAlonePodcastGROUP.com

Please rate, review, and subscribe in your favorite podcast player!

This is a Sneak Peek of Episode 7: This Feels Like Home, with hosts Amy Moore, Anna Newell Jones, Erin Linehan and in the studio we have a guest! Amy's dog, Dory! The full episode will be available to download next Wednesday!

Join the community LessAlonePodcastGROUP.com

If you're an all-or-nothing type, a high-achiever, if you feel like what you do is NEVER enough, if you always give 110% (or know someone like this) you're gonna love this episode! We're discussing our connection to our internal drive, ambition, and the will to succeed! We discuss "mediocrity", how living passionately (and sometimes extremely) is the only way that some of us feel our lives have meaning and worth. We talk about how being driven and productive can be an asset but how, on the flip side, this constant internal drive can also be incredibly exhausting and, at times, detrimental. We look at why some of us feel the need to prove our worth and we look at when ambition stops being a good thing and starts to become a shield, or defense mechanism, to larger issues we may not want to (or be able to) pay attention to. As always, we talk candidly about our own personal experiences and bring the real-ness. Be sure to tune in for this episode!

Access the full show notes, links and more at LessAlonePodcast.com

Join the community LessAlonePodcastGROUP.com

Please rate, review, and subscribe in your favorite podcast player!