This is what happens when fitness is optional and excuses are the norm:

🛋️ Lazy becomes lifestyle

🍟 Fast food becomes family tradition

📉 And men stop leading by example

We’re raising a generation that thinks walking upstairs is cardio and drinking water is a flex.

Meanwhile, the few people putting in the work get called “obsessed,” “toxic,” or “too disciplined.”

In this episode, I break down how the lack of a fitness culture is slowly wrecking our bodies, communities, and mindset—and what happens when we let comfort win.

💪 The fit ones aren’t the exception—they’re the blueprint.

👇 If you're ready to be the standard:

👉 Join the ‘Less Brunches, More Crunches’ coaching community:

https://www.skool.com/less-brunches-m...

🥗 Get 50% off your first Nutré meal prep order (Code: CMartyFit50)

https://www.gonutre.com/?_ef_transact...

📬 Free Calorie Cutting Cheat Sheet:

https://cmartyfit.ac-page.com/calorie...

Let’s keep it a buck:

“Big Mama Culture” and the never-ending victim mindset are keeping us overweight, unhealthy, and unaccountable.

We’ve normalized poor habits, labeled struggle as strength, and turned real problems into personality traits.

At some point… we stopped calling out the patterns and started protecting them.

This episode breaks down how enabling behavior, fake compliments, and a lack of accountability are holding the Black community back from real progress—mentally and physically.

💯 This one might sting… but it’s needed.

👇 Tap in and take action:

👉 Join my fitness coaching community:

https://www.skool.com/less-brunches-m...

🥗 Get 50% off your first Nutré meal prep order with code CMartyFit50

https://www.gonutre.com/?_ef_transact...

📬 Free Calorie Cutting Cheat Sheet:

https://cmartyfit.ac-page.com/calorie...

You can’t fix what you refuse to admit.

And too many folks are looking in the mirror and seeing fiction, not facts.

Your back’s not getting smaller because your mindset hasn’t gotten sharper.

Telling yourself you’re “thick,” “curvy,” or “just bloated” when you're actually just inactive and unaccountable isn’t body positivity—it’s delusion.

In this episode, I break down how mental gymnastics are keeping people overweight, and why tough love might be the thing that finally sets you free.

👇 If you’re done lying to yourself, start here:

👉 Join my fitness coaching community:

https://www.skool.com/less-brunches-m...

🥗 Get 50% off your first Nutré meal prep order with code CMartyFit50

https://www.gonutre.com/?_ef_transact...

📬 Grab my FREE Calorie Cutting Cheat Sheet:

https://cmartyfit.ac-page.com/calorie..

Being overweight is now so common, it’s considered normal.

But let’s be clear: common doesn’t mean healthy.

America has normalized the dad bod, glamorized obesity, and demonized discipline.

We don’t need more “body positivity.” We need health urgency.

This episode exposes how society made laziness acceptable—and how to break free from the comfort culture that’s keeping you stuck, slow, and sick.

🧠 If you’re tired of average… this one’s for you.

👇 Start rewriting your story:

👉 Join my coaching community (real results, no fluff):

https://www.skool.com/less-brunches-m...

🥗 50% off your first Nutré meal prep order – Use code CMartyFit50

https://www.gonutre.com/?_ef_transact...

📬 Grab my free Calorie Cutting Cheat Sheet:

https://cmartyfit.ac-page.com/calorie...

Let’s cut the nonsense. Being obese isn’t your destiny—it’s a decision you keep justifying.

I’m not here to sugarcoat it (you’ve had enough of that).

This episode will challenge your mindset, your habits, and the lies you’ve been sold about health.

No fluff. No filters. Just facts.

👇 Ready to stop brunching and start crunching? Join my fitness coaching community:

👉 Less Brunches, More Crunches Skool

https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84

🥗 Want 50% off your first healthy meal prep order?

👉 Nutré Meals – Use code CMartyFit50

📬 Want free fitness tips and hacks sent to your inbox?

👉 Sign up for the Calorie Cutting Cheat Sheet

https://www.gonutre.com/?oid=1&affid=441

#Fitness #FitnessCoach #WeightLoss

It’s time we address the epidemic of Big Back Excuses. Not genetics. Not "bone structure." Just straight-up complacency wrapped in comfort food and coddling.

In this episode, I break down the real reasons behind stalled weight loss, fake compliments, and why enabling unhealthy habits isn’t love—it’s sabotage. If this triggers you… it probably applies to you. But that’s the point.

Stop making excuses. Start making moves.

👇 Ready to stop brunching and start crunching? Join my fitness coaching community: 👉 Less Brunches, More Crunches Skool

🥗 Want 50% off your first healthy meal prep order? 👉 Nutré Meals – Use code CMartyFit50

📬 Want free fitness tips and hacks sent to your inbox? 👉 Sign up for the Calorie Cutting Cheat Sheet

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84

🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441

📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true

🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84

🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441

📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true

🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84

🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441

📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true

🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84

🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441

📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true

🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1