We need more life force energy and less fixation on our goals. If we have goals then making progress towards them doesn't have to be at the expense of having a healthy life holistically. In this episode we'll explore what life force energy is and how to recognize when yours is depleted.

Book: The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower Phil Stutz

Book: Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential by  Barry Michels and Phil Stutz 

Documentary: Stutz (2022) by Jonah Hill on Netflix

Your support is appreciated; ⁠⁠click here to donate.⁠⁠  #NoStarvingArtist

Find me on Instagram ⁠⁠@anisabenitez⁠⁠ and TikTok ⁠@anisabenitez⁠