Becoming YOUR Strong

Less is More Mindset


Listen Later

Wanting less is probably a better blessing than having more. Let me be the first to say that there is nothing wrong with wanting more for you life or to strive to be your best self; but when we get lost in the money, achievements and having all the things that we lose sight of fulfillment and what life is all about. Today's talk is all about the steps to take if you want to achieve a less is more mindset along with a few things that I believe we could use less of to live more joyful lives. 

Featured Recipe: Stir Fry Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

...more
View all episodesView all episodes
Download on the App Store

Becoming YOUR StrongBy Kayla Cittadino

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

10 ratings


More shows like Becoming YOUR Strong

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,753 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,499 Listeners

RMR Training Podcast by Rich Ryan, Meg Jacoby, Ryan Kent

RMR Training Podcast

123 Listeners

OFX Podcast by Dave Claxton, Bethany McChesney

OFX Podcast

8 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,132 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,546 Listeners

Ricardo's Rules of Resilience by Ricardo Mullinax

Ricardo's Rules of Resilience

2 Listeners

The Power Moves Podcast by Karyn Guidry & Amber Tait

The Power Moves Podcast

0 Listeners