If you love nature and music, then you will love today's episode!

It's important that we take time to do things in our lives that bring us delight. Yes, digging deep and processing difficult things is a part of the healing process, but making space for play is also just as important.

By definition, play is about engaging in an activity for enjoyment and recreation rather than a serious or practical purpose. This reminds us that it's NOT about being practical.

Play and perfection do not go together. You will notice me making "mistakes" while I play my instruments today. But that's okay!

I hope you make some time this week to do something that makes you laugh and become immersed in the present moment!

Life is what we make of it. Let's worry less about being perfect and spend more energy being playful!