Too much screen time has some negative consequences for both kids and adults. It can affect sleep, stress levels, and academic performance in school or work. We did our best to limit the time, especially when the kids were young.

I am still learning new ways to limit my own screen time. Remember, a happy and healthy mom means happy and healthy kids. Reducing screen time is one way for us moms to reduce stress, anxiety, and improve sleep. Also, kids learn by watching us, so set an example and get off your own screens.

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE wellness guide to get started on eliminating your symptoms: https://subscribepage.io/LifewithoutPMS

Visit my website for more information:

https://thewealthofwellness.com/

Follow The Wealth of Wellness

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.