In, episode 005 - LESSON LEARNED - Breaking up with the imaginary success checklist, we deep dive the following:
• I share a new 'grow through the hard stuff' lesson
• I define what the success checklist looks like in my world
• We look at how to identify if you are living by your own version of the imaginary success checklist
• 5 steps to breaking up with the imaginary success checklist and living life on your terms


Resources:
'Everything is Figureoutable' by Marie Forleo

'Waking Up: A Guide to Spirituality without Religion' by Sam Harris

Waking Up App - Sam Harris' meditation app


Quotes:
“Do the best you can until you know better. Then when you know better, do better” Marie Forleo - 'Everything is Figureoutable'

“There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one’s mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant.” - Sam Harris - 'Waking Up: A Guide to Spirituality without Religion'

"All beliefs are a choice and choices can be changed." Marie Forleo - 'Everything is Figureoutable'


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Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.

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