
Sign up to save your podcasts
Or
This episode explores "reinforcement factors," which are the outcomes of procrastination that keep you procrastinating.
Key ideas:
1️⃣ Procrastination persists over time due to 'reinforcement factors', which are the outcomes or consequences of an action that motivate us to repeat it.
2️⃣ There are positive outcomes associated with procrastination, such as discovering amusing content and avoiding discomfort, like boredom or overwhelm.
3️⃣ Negative outcomes associated with procrastination include feelings of guilt and stress from delaying tasks.
4️⃣ Both the positive and negative outcomes of procrastination make us more likely to repeat this behavior in the future.
5️⃣ Understanding your own reinforcement factors is one of the keys to overcoming procrastination. Once these factors are understood, you can begin to manipulate them.
Download Doer: overcome procrastination
👉 Download for IOS
👉 Download for Android
More resources - explore more content and delve deeper into the world of "Doer".
Email: [email protected]
Host: Jordan Gabriels
Producer: Kemble Song
4.5
1111 ratings
This episode explores "reinforcement factors," which are the outcomes of procrastination that keep you procrastinating.
Key ideas:
1️⃣ Procrastination persists over time due to 'reinforcement factors', which are the outcomes or consequences of an action that motivate us to repeat it.
2️⃣ There are positive outcomes associated with procrastination, such as discovering amusing content and avoiding discomfort, like boredom or overwhelm.
3️⃣ Negative outcomes associated with procrastination include feelings of guilt and stress from delaying tasks.
4️⃣ Both the positive and negative outcomes of procrastination make us more likely to repeat this behavior in the future.
5️⃣ Understanding your own reinforcement factors is one of the keys to overcoming procrastination. Once these factors are understood, you can begin to manipulate them.
Download Doer: overcome procrastination
👉 Download for IOS
👉 Download for Android
More resources - explore more content and delve deeper into the world of "Doer".
Email: [email protected]
Host: Jordan Gabriels
Producer: Kemble Song
247 Listeners
20 Listeners
223,719 Listeners
1,775 Listeners
6,374 Listeners
3,693 Listeners
3,247 Listeners
2,600 Listeners
1,345 Listeners
28,298 Listeners
3,437 Listeners
21,131 Listeners
824 Listeners
2,334 Listeners
2 Listeners