It's that time of the year. Learn 3 ways to avoid sickness that you may not be as familiar with!

Think something isn't worth doing because it seems small? Think again. This episode shares how small actions, lead to big changes.

In memory of Kobe Bryant and his daughter Gigi, we examine a powerful quote from the iconic basketball player. "Dedication sees dreams come true."

Today's episode provides 3 tips for becoming better at public speaking!

A man passes by a butterfly breaking loose from its cocoon while on a walk and would soon learn a valuable life lesson. Learn about how struggle leads to strength in this edition of Monday Motivation on the #L4SShow.

At a hospital in Des Moines, Iowa, one physician is going the extra mile to make sure his patients never feel alone. As a result, mountains of books have been filling the hospital to support the cause.

For more info: https://www.wyff4.com/article/hospital-employee-goes-viral-for-asking-for-books-for-pediatric-unit/30615848

January 22, 2006. Kobe has the 2nd most points ever scored in an NBA game, but it was his approach to the game and life that allowed him to achieve this level of greatness. In today's episode I break down the "Mamba Mentality."

"Everyone you will ever meet knows something you don’t." 

-Bill Nye The....Wise Speaker at a graduation commencement?

Check out today's episode as we break down this quote and its significance!

Jon Beck of Pure Sweat Basketball, a basketball skills training company, provides today's message intended to give you some tips for being intentional in order to accomplish your goals. You can follow Coach Beck on Twitter @CoachJonBeck. Enjoy!