Merry Christmas everyone! Today's edition of Monday Motivation was inspired by the holiday season. Remember, live with JOY!

A great charity event I read about taking place in the Huntsville, Alabama area on December 21, 2019. If you would like to participate, donate, or get more information, check out the website below:

https://core256.com/christmas2019/

This week in 1773 was momentous in American History because of the Boston Tea Party. In this episode we breakdown the symbolism in this event.

In this episode, we break down a quote from one of the wisest movie characters ever...YODA! 

This episode discusses the mental and physical benefits of exercise and a few tips on how you can successfully see some of these benefits!

You may not regret the things you do in your life, but you may regret the things you DON'T do! This episode was inspired after viewing content created by Motivational Speaker Prince Ea. The link to his YouTube Channel is located below:

https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA

Today's episode brings you some good news to help put you in a good mood for the weekend! Here is the article discussed in the episode: https://www.goodnewsnetwork.org/average-amount-of-good-deeds-in-one-month-survey/

Enjoy!

This week in 1915, the Ford Motor Company built its 1 Millionth vehicle. In this episode we look at the symbolism behind the assembly line. Enjoy!

In this episode we breakdown some wise words from none other than Rocky Balboa! 

Today's episode discusses the affects of not getting enough sleep on your mind and body. I also offer a couple of suggestions to help get your sleep schedule in order!