In this episode of L&C I’m talking about Lucky Girl Syndrome and my two cents on how to fully embody that way of thinking.

In this confession episode of L&C we’re talking about love. Dating, getting to know people, what we want in a partner and how I handled all of that through my flop era. I give my personal opinion as to what should be ones focus when trying to find the one.

In part 2 of L&C’s Health & Wellness series, we’re talking about gut health and the connection it has to the brain. We give insight on how to look at your health journey in a new way & tips on how you can improve your gut health.

In this confession episode of L&C, I open about my “flop era” through experiencing grief & depression. I give my personal insight on why you shouldn’t be so tough on where you are in your life.

In this first health & wellness episode of L&C, we have a special guest , my big sister Violet, who is studying to be an Integrative Health Practitioner. This episode is all about Hormones! We talk about where to start to heal & balance your hormones, learning about your cycle , & the importance of doing your research on what you’re consuming that overall may be the culprit to hormonal struggles.

It’s the first episode of the year and I’m talking about habits. Why are they a such a struggle and how can we change our narrative to create new ways to implement them. I go over James Clear’s book “Atomic Habits” and helpful tips he provides. I also share some personal experiences when it comes to New Years resolutions.

In this first episode of the enlightnme series of L&C we talk about how the Fall season is here and the holidays seem to already be around the corner & that it may not always be “the most wonderful time of the year” for all of us. We touch base on ways that may help bring us comfort through the holiday/end of the year blues.

In this episode of L&C, we open up about our personal struggles and dynamics of each of our families. We touch base on how we view our childhood now as adults ,siblings having different perspectives, and having to cut ties with family members. We also go over our family Q&A from our IG story and reveal what our audience members responded.

Lessons and Confessions is back! After a few months off from a Hiatus ,the L&C hosts catch up and talk about what we have been up to during this time off. In this episode we discuss pursuing our passions in life, how everyone’s life journey is on its own time , and supporting small businesses with the rise in people becoming their own boss.

In this episode we talk about how trusting the universe doesn’t always feel great & how manifesting is inner work. We also touch base on why having a morning routine/any routine is important to check in with yourself. We also share some of our fave people we follow on social media.