Join Ashley & Carolyn as they explore yoga practice on and off the mat. How the practice can inform and shape our lives. Music by <a href="https://pixabay.com/users/royaltyfreemusic-29393722/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=262632" rel="ugc noopener noreferrer" target="_blank">Nver Avetyan</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=262632" rel="ugc noopener noreferrer" target="_blank">Pixabay</a>

Join Ashley & Carolyn as they explore yoga practice on and off the mat. How the practice can inform and shape our lives. Music by Nver Avetyan from Pixabay

Join Ashley &amp; Carolyn as they explore yoga practice on and off the mat. How the practice can inform and shape our lives. Music by <a href="https://pixabay.com/users/royaltyfreemusic-29393722/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=262632" rel="noopener noreferrer">Nver Avetyan</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=262632" rel="noopener noreferrer">Pixabay</a>

Lessons Around the Mat

Join Carolyn &amp; Ashley for thoughtful conversations connecting mind, body, and emotions—empowering you to take a conscious role in your wellbeing. Dr. Carolyn Meister, PT, DPT, founder of Expansion Therapy, helps individuals release physical restrictions and self-limiting beliefs through breath, fascia, and energetics. Ashley Ribaudo, PTA, expansion therapist and yoga teacher, guides others toward connection and transformation through movement, breathwork, and awareness. Learn more at 🌿 www.expandwithbreath.com

Health & Fitness

Join Carolyn & Ashley for thoughtful conversations connecting mind, body, and emotions—empowering you to take a conscious role in your wellbeing. Dr. Carolyn Meister, PT, DPT, founder of Expansion Therapy, helps individuals release physical restrictions and self-limiting beliefs through breath, fascia, and energetics. Ashley Ribaudo, PTA, expansion therapist and yoga teacher, guides others toward connection and transformation through movement, breathwork, and awareness. Learn more at 🌿 www.expandwithbreath.com

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Lessons Around the Mat

Lessons Around the Mat