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Lessons from a European Adventure
In this Solosode, I share my personal experiences from my European travels with my family. Over the many days traveling through Europe with my family, I reflected on many different lessons that I learned like the importance of accountability. When you stop and take the time to reflect, you will discover the importance of maintaining fitness and nutrition during travel, including regular physical activity. Maintaining mobility and engaging in active recovery to prevent injuries is key when it comes to travel. This is as simple as adapting your regular workouts to include walking, stair climbing and push-ups.
Having a plan and being flexible while adjusting your nutrition during travel to include local delicacies and managing alcohol consumption will help you enjoy your time away and avoid being ill while away.
Podcast Sponsors
Kion Essential Amino Acids
Coupon Code: DEEPAK10 - For 10% off all your purchases
https://glnk.io/j6vy/dsainihealth
Subscribe to never miss a future episode!
The Deepak Saini Show
Exceptional Conversations with Exceptional People
—------------------------------
Download Deepak’s free Guides:
7 Step to Optimize Mental, Physical & Financial Performance: http://www.deepaksainihealth.com/freebie
Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking
3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/
Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.
Be Bold and Buck the System!
Deepak Saini
Stay Connected
Facebook: https://www.facebook.com/deepaksainihealth/
Instagram: https://www.instagram.com/dsainihealth/
LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g
Music Produced by Jxxiii
Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g
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By Deepak SainiIn this Solosode, I share my personal experiences from my European travels with my family. Over the many days traveling through Europe with my family, I reflected on many different lessons that I learned like the importance of accountability. When you stop and take the time to reflect, you will discover the importance of maintaining fitness and nutrition during travel, including regular physical activity. Maintaining mobility and engaging in active recovery to prevent injuries is key when it comes to travel. This is as simple as adapting your regular workouts to include walking, stair climbing and push-ups.
Having a plan and being flexible while adjusting your nutrition during travel to include local delicacies and managing alcohol consumption will help you enjoy your time away and avoid being ill while away.
Podcast Sponsors
Kion Essential Amino Acids
Coupon Code: DEEPAK10 - For 10% off all your purchases
https://glnk.io/j6vy/dsainihealth
Subscribe to never miss a future episode!
The Deepak Saini Show
Exceptional Conversations with Exceptional People
—------------------------------
Download Deepak’s free Guides:
7 Step to Optimize Mental, Physical & Financial Performance: http://www.deepaksainihealth.com/freebie
Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking
3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/
Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.
Be Bold and Buck the System!
Deepak Saini
Stay Connected
Facebook: https://www.facebook.com/deepaksainihealth/
Instagram: https://www.instagram.com/dsainihealth/
LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g
Music Produced by Jxxiii
Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g