JM Ryerson is a Leadership and Performance Coach, international speaker, and best selling author. He has founded and sold three businesses and now helps leaders and teams build winning cultures through mindset mastery and practical execution. JM is the co-founder and CEO of Let’s Go Win and host of the Let’s Go Win Podcast, where he empowers professionals to win from within at work and at home.

In this episode we discuss the concept of “winning from within”,  daily non-negotiables such as breathwork, meditation, yoga as well as the importance of staying open to learning from others and embracing one’s individuality.

LINKS

Website: https://letsgowin.com 

Win From Within Program: https://www.letsgowin.com/win-from-within 

Podcast on Apple: https://podcasts.apple.com/us/podcast/lets-go-win-podcast/id1517669567 

Podcast on Spotify: https://open.spotify.com/show/5NXkgcxlZ0moDtlKZRio2G 

LinkedIn: https://www.linkedin.com/in/jm-ryerson 

Instagram: https://www.instagram.com/letsgowin365 

Facebook: https://www.facebook.com/letsgowin365 

YouTube: https://www.youtube.com/@letsgowin 

Twitter: https://x.com/Letsgowin365 

TikTok: https://www.tiktok.com/@letsgowin365 

Podcast Sponsor - BIOptimizers: Masszymes

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

The Leadership Edge: When You Can't Trust Doctors or Your Own Gut Feelings

https://deepaksainihealth.systeme.io/leadership-edge

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini’s clients hire him to solve complex health challenges, reverse biological aging, and elevate performance, when others have failed. Having spent 20 stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this 4 X Board certified father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, 2 X international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

In this Solosode, I discuss the new Canadian food guide that was released in January 2026, criticizing the original guidelines for being politically influenced and based on weak science. The old model focused on macronutrient restriction, while the new guidelines emphasize food quality and nutrient density. Even the updated guidelines still use population averages and fail to account for individual variability in food responses. 

It is important to have personalized nutrition and testing to optimize health, rather than relying on one-size-fits-all recommendations. Reach out to book a vitality checkup call for personalized health assessment and guidance.

Podcast Sponsor - Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

The Leadership Edge: When You Can't Trust Doctors or Your Own Gut Feelings

https://deepaksainihealth.systeme.io/leadership-edge

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini’s clients hire him to solve complex health challenges, reverse biological aging, and elevate performance, when others have failed. Having spent 20 stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this 4 X Board certified father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, 2 X international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

Kyle McDowell is a former Fortune 10 executive turned inspirational speaker, bestselling author and leadership coach who is on a quest to create cultures of excellence around the world by reigniting leaders’ passion and purpose. With nearly three decades of experience leading tens of thousands of employees at some of America’s biggest firms, McDowell’s philosophy is rooted in his trademarked principles, The 10 WEs.

In this episode we discuss his journey from corporate success to seeking a more fulfilling path both in his personal and professional life, his development of 10 behavioral principles centered around "we", as well as the importance of fostering better connections in life and business.

https://www.instagram.com/kylemcdowellinc/ 

https://www.tiktok.com/@kylemcdowellinc 

https://www.youtube.com/@kylemcdowellinc 

https://www.facebook.com/KyleMcDowellInc 

https://twitter.com/KyleMcDowellInc 

www.linkedin.com/in/kylemcdowellinc 

https://www.kylemcdowellinc.com

Podcast Sponsor - 

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

Michael Pottern, founder of Denver Zen Den, began his entrepreneurial journey in middle school. After achieving rapid success in real estate in his 20’s, Michael experienced burnout which led him to seek a more meaningful and sustainable path to happiness. Find My Zen, wellness-focused company was created in 2016 and is currently in 12 cities across the US.

Denver Zen Den is an immersive wellness studio offering "IMAX for the Soul" experiences— technology-enhanced journeys that synchronize light, sound, and vibration to help the nervous system reset, the mind expand, and the heart open.

In this episode we discuss the Denver Zen Den's immersive wellness experiences that use light, sound, vibration, and frequency to reset the nervous system and entrain brain patterns. As well as the potential of technology in wellness practices, the importance of intentional facilitation in experiences, and maintaining a fulfilling life through self-care and meaningful connections.

Connect with Michael:

https://www.denverzenden.com/ 

https://www.instagram.com/michael.findingmyzen/ 

https://www.facebook.com/michael.pottern 

https://www.facebook.com/denverzenden 

Podcast Sponsors 

Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth  

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

Elizabeth Yarnell is dedicated to demystifying autoimmune conditions by shifting the paradigm toward inflammation. A TEDx speaker, patented inventor, award-winning author, traditional naturopath, and founder of The Inflammation Academy, Elizabeth has been featured in numerous newspapers, magazines, podcasts, and summits as well as on NBC, ABC, CBS, and PBS, and in the “Strange Pain” docuseries. Her upcoming book connects inflammation and autoimmunity.

In this episode we discuss the connection between inflammation and autoimmune diseases, the widespread nature of inflammations, its various symptoms as well as the benefits of reducing exposure to chemicals in everyday products.

Get your personal Inflammation Score > InflammationInvestigator.com 

Connect with Elizabeth

https://elizabethyarnell.com/  

http://www.youtube.com/c/ElizabethYarnell 

https://www.linkedin.com/in/elizabethyarnell/ 

https://www.instagram.com/elizabethyarnell_naturopath/ 

https://www.facebook.com/ElizabethYarnellNaturopath  

linktr.ee/elizabethyarnell 

Podcast Sponsor - BIOptimizers: Masszymes

Coupon Code: DEEPAK15 - For 15% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

In this Solosode, I share my insights from a seven-month experiment that I conducted to see if it's possible to improve body composition while traveling and living out of routine. Despite maintaining a busy schedule and limited access to traditional exercise facilities, I achieved significant improvements in lean muscle mass, reduced body fat, and lower inflammation levels.

The results demonstrated that men over 40 can effectively increase muscle mass and reduce body fat through a balanced approach, even when facing travel and social disruptions, emphasizing the importance of strategic fitness routines.

Podcast Sponsor - Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth 

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

Tim Christophersen is a leading global voice on ecosystem restoration, with over 25 years of experience in climate and biodiversity advocacy. He is the author of ‘Generation Restoration’, a roadmap for restoring nature at planetary scale. His career includes pivotal roles at the International Union for Conservation of Nature, and 15 years as a diplomat with the United Nations Environment Programme. In 2022, Tim joined the private sector as Vice President of Climate Action at Salesforce, where he drives sustainability initiatives with major corporations and public institutions. Tim also explores regenerative practices on his family farm in Denmark, continuing his personal mission to restore planetary abundance and beauty.

In this episode we discuss the impact of human intentionality on wildlife, the importance of ecosystem restoration and the benefits of nature connection for personal health and well-being

Connect with Tim

LinkedIn: https://www.linkedin.com/in/tim-christophersen-a4876228/ 

Website: timchristophersen.com 

Podcast Sponsor - Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth 

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

In this Solosode, I share the critical role of maintaining optimal mitochondrial function for high-performing individuals as there are various factors that can impact your mitochondrial health such as lifestyle choices, stress and environmental factors. In order to support your mitochondrial function it is important to have comprehensive testing and targeted intervention for long-term success, performance and maintaining health.

Being able to sustain your energy and sharpen your competitive edge is so important these days and your mitochondrial function affects both your personal and professional life. When you ignore it, it is costing you performance in both realms and can set you up for bigger problems in the future. Discover how you can optimize health, performance, and longevity through the insights in this episode

Podcast Sponsor - BIOptimizers: Masszymes

Coupon Code: DEEPAK15 - For 15% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at  73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades.  Using wearables he found a way to track and regulate his nervous system and physiology. 

In this episode we discuss how medical training overlooks preventative health factors, the importance of monitoring biometric data through wearables and the significance of balancing stress with rest to maintain overall health.

Book: The Pulse Cure https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1 

IG English: https://www.instagram.com/doc.torkil 

IG Norwegian: https://www.instagram.com/dr.torkil/ 

Podcast Sponsor - BIOptimizers: Masszymes

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

In this Solosode, I share my personal experiences from my European travels with my family. Over the many days traveling through Europe with my family, I reflected on many different lessons that I learned like the importance of accountability. When you stop and take the time to reflect, you will discover the importance of maintaining fitness and nutrition during travel, including regular physical activity. Maintaining mobility and engaging in active recovery to prevent injuries is key when it comes to travel. This is as simple as adapting your regular workouts to include walking, stair climbing and push-ups. 

Having a plan and being flexible while adjusting your nutrition during travel to include local delicacies and managing alcohol consumption will help you enjoy your time away and avoid being ill while away. 

Podcast Sponsors 

Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth 

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g