Deepak Saini Show

Elizabeth Yarnell is dedicated to demystifying autoimmune conditions by shifting the paradigm toward inflammation. A TEDx speaker, patented inventor, award-winning author, traditional naturopath, and founder of The Inflammation Academy, Elizabeth has been featured in numerous newspapers, magazines, podcasts, and summits as well as on NBC, ABC, CBS, and PBS, and in the “Strange Pain” docuseries. Her upcoming book connects inflammation and autoimmunity.

In this episode we discuss the connection between inflammation and autoimmune diseases, the widespread nature of inflammations, its various symptoms as well as the benefits of reducing exposure to chemicals in everyday products.

Get your personal Inflammation Score > InflammationInvestigator.com 

Connect with Elizabeth

https://elizabethyarnell.com/  

http://www.youtube.com/c/ElizabethYarnell 

https://www.linkedin.com/in/elizabethyarnell/ 

https://www.instagram.com/elizabethyarnell_naturopath/ 

https://www.facebook.com/ElizabethYarnellNaturopath  

linktr.ee/elizabethyarnell 

Podcast Sponsor - BIOptimizers: Masszymes

Coupon Code: DEEPAK15 - For 15% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

In this Solosode, I share my insights from a seven-month experiment that I conducted to see if it's possible to improve body composition while traveling and living out of routine. Despite maintaining a busy schedule and limited access to traditional exercise facilities, I achieved significant improvements in lean muscle mass, reduced body fat, and lower inflammation levels.

The results demonstrated that men over 40 can effectively increase muscle mass and reduce body fat through a balanced approach, even when facing travel and social disruptions, emphasizing the importance of strategic fitness routines.

Podcast Sponsor - Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth 

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

Tim Christophersen is a leading global voice on ecosystem restoration, with over 25 years of experience in climate and biodiversity advocacy. He is the author of ‘Generation Restoration’, a roadmap for restoring nature at planetary scale. His career includes pivotal roles at the International Union for Conservation of Nature, and 15 years as a diplomat with the United Nations Environment Programme. In 2022, Tim joined the private sector as Vice President of Climate Action at Salesforce, where he drives sustainability initiatives with major corporations and public institutions. Tim also explores regenerative practices on his family farm in Denmark, continuing his personal mission to restore planetary abundance and beauty.

In this episode we discuss the impact of human intentionality on wildlife, the importance of ecosystem restoration and the benefits of nature connection for personal health and well-being

Connect with Tim

LinkedIn: https://www.linkedin.com/in/tim-christophersen-a4876228/ 

Website: timchristophersen.com 

Podcast Sponsor - Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth 

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

In this Solosode, I share the critical role of maintaining optimal mitochondrial function for high-performing individuals as there are various factors that can impact your mitochondrial health such as lifestyle choices, stress and environmental factors. In order to support your mitochondrial function it is important to have comprehensive testing and targeted intervention for long-term success, performance and maintaining health.

Being able to sustain your energy and sharpen your competitive edge is so important these days and your mitochondrial function affects both your personal and professional life. When you ignore it, it is costing you performance in both realms and can set you up for bigger problems in the future. Discover how you can optimize health, performance, and longevity through the insights in this episode

Podcast Sponsor - BIOptimizers: Masszymes

Coupon Code: DEEPAK15 - For 15% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at  73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades.  Using wearables he found a way to track and regulate his nervous system and physiology. 

In this episode we discuss how medical training overlooks preventative health factors, the importance of monitoring biometric data through wearables and the significance of balancing stress with rest to maintain overall health.

Book: The Pulse Cure https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1 

IG English: https://www.instagram.com/doc.torkil 

IG Norwegian: https://www.instagram.com/dr.torkil/ 

Podcast Sponsor - BIOptimizers: Masszymes

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

In this Solosode, I share my personal experiences from my European travels with my family. Over the many days traveling through Europe with my family, I reflected on many different lessons that I learned like the importance of accountability. When you stop and take the time to reflect, you will discover the importance of maintaining fitness and nutrition during travel, including regular physical activity. Maintaining mobility and engaging in active recovery to prevent injuries is key when it comes to travel. This is as simple as adapting your regular workouts to include walking, stair climbing and push-ups. 

Having a plan and being flexible while adjusting your nutrition during travel to include local delicacies and managing alcohol consumption will help you enjoy your time away and avoid being ill while away. 

Podcast Sponsors 

Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth 

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

Dr. Miriam Sekandi is an educator, keynote speaker, and best-selling author of It Takes a Village to Wreck a Child. She helps parents and workplace leaders break free from cultural conditioning and inherited trauma through her S.A.C.R.E.D Communication Method - a framework for emotionally fluent leadership at home and at work. Born in Uganda and now based in Canada, she’s raised four children across continents and cultures. Her work began with a personal reckoning: realizing she was repeating the very patterns that wounded her. Today, she teaches others to lead with awareness, connection, and the courage to break generational cycles

In this episode we discuss breaking generation parenting patterns, the evolution in parenting and how we approach our children as well as the legacy you are leaving when it comes to parenting.

Free Resource: https://drmiriamsekandi.com/chatbots 

Website & Social Links: https://miriam.funnelstreamcard.com 

Podcast Sponsor - BIOptimizers: Magnesium Breakthrough

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

In this Solo Sode, I share my personal experiences with male suicide and the alarming statistics surrounding this issue, as well as the cultural and societal factors that contribute to men's mental health challenges such as career stress, financial worries, the impact of toxic digital environments and many more.

The need for open conversations about emotions and the importance of social support in preventing mental health issues, advocating for healthy coping strategies and early intervention is critical, particularly for men who may be hesitant to seek help.

Podcast Sponsors 

Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth 

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

Chanda Brigance is a Houston-born educator, caregiver, author, and inspirational speaker with a lifelong commitment to service. As the wife of a professional athlete, Chanda put her career aside to support her husband's athletic career. When O.J. was diagnosed with ALS, Chanda immediately stepped into the role of his primary caregiver. As she began to learn more about ALS, she became a staunch advocate for teaching about the disease and also began support initiatives for other caregivers. In 2008, Chanda co-founded the Brigance Brigade Foundation alongside her husband. Chanda speaks around the country about caregivers' mental health and has authored a collection of three best-selling children's books that help kids of parents suffering from disabling diseases cope, titled CHAN IS A CAREGIVER®.

In this episode we discuss Chanda’s experience as the wife and primary caregiver of NFL athlete OJ Brigance, who was diagnosed with ALS in 2007, becoming an advocate for ALS awareness and caregiver support as well as the “Chanda Action Initiative”.

Connect with Chanda Brigance

Website: www.chancares4all.com 

LinkedIn: https://www.linkedin.com/in/chanda-brigance-535a64309/  

Facebook: https://www.facebook.com/chandaminorbrigance  

Podcast Sponsor - BIOptimizers: Masszymes

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g

In this Solo Sode I am sharing with you, my personal experiences with DNA testing, how it has influenced my health decisions, and how lifestyle changes can significantly impact outcomes. I share various aspects of my health regimen including dietary adjustments, sleep optimization, workout routines, and supplement plans based on my genetic predispositions and test results. I discuss the importance of a comprehensive health assessment that includes DNA testing.

Want to know more about The Vitality Unleash Program which includes a comprehensive health assessment, however priorities may vary based on individual needs and circumstances? Send me a DM and we will chat

Podcast Sponsors 

Kion Essential Amino Acids

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://glnk.io/j6vy/dsainihealth 

Magnesium Breakthrough

Coupon Code: DEEPAK10 - For 10% off all your purchases

https://bioptimizers.com/?rfsn=6799207.093f5c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6799207.093f5c

Subscribe to never miss a future episode!

The Deepak Saini Show

Exceptional Conversations with Exceptional People

—------------------------------

Download Deepak’s free Guides: 

7 Step to Optimize Mental, Physical & Financial Performance:  http://www.deepaksainihealth.com/freebie 

Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking 

3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ 

Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.

Be Bold and Buck the System!

Deepak Saini

Stay Connected

Facebook: https://www.facebook.com/deepaksainihealth/

Instagram: https://www.instagram.com/dsainihealth/ 

LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ 

YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g 

Music Produced by Jxxiii

Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g