Berlin Emerson’s life isn’t about easy wins. It’s about facing the kind of moments that shake you to your core and coming out stronger on the other side. Today, Berlin is on her third life—and she’s just getting started.

 

In this episode, Berlin shares three defining moments that shaped her incredible journey: a near-death experience during childbirth that redefined her strength, the chaos of growing up with a father battling heroin addiction, and the liberating bike ride that symbolized her freedom.

 

Now a prenatal and postpartum fitness coach, Berlin draws on her own fitness journey, motherhood, and resilience to help other moms rediscover their bodies and minds. 

 

Her life story is as raw as it is inspiring. Perhaps you’ll find a little of your own strength in Berlin’s story.

 

[02:04] The birth story that changed everything

[07:59] The aftermath of a near-death experience

[12:05] A troubled childhood shaped by chaos

[19:52] A violent encounter that shifted her world

[22:35] Finding understanding and forgiveness

[29:48] A ride toward freedom and liberation

[35:50] Lessons learned on resilience and growth

 

Connect with Berlin

Follow Berlin on Instagram