Mental Performance Playbook Episode 141

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses the principles of mental performance training, drawing insights from the climbing feats of Alex Honnold. He emphasizes the importance of calculated courage, preparation, and breaking down performance into manageable micro sequences. The discussion also covers how to process fear as data and the significance of focusing on the present moment through the 'one hold rule.' Like, follow/subscribe, and share with someone who would find this useful!

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Keywords:

calculated courage, performance, micro sequences, fear management, mental training, Alex Honnold, anxiety processing, focus, preparation, athlete's health, TAH, The Athletes Health, confidence, composure, clarity, sport psychology