Kristina is a coach, mindset trainer, ice woman, biohacker and model. She's Swedish with Catholic Polish blood and now lives in Oslo due to a dare. We talked about her daily life and the lessons from it.

Lessons from daily life with Kristina Ilke

Love, light and laughter.

The 108 Big Words podcast is hosted by Sam Dyer.

My purpose is to inspire and broadcast love, light and laughter. I am on a mission to have big word conversations with people who get it. By big words, I mean things like miracles, connection, love.

108 is a significant number for may reasons. In Sanskrit, it means happiness. One of my favourites is that 1 represent self, 0 represents the world, 8 represents infinity.

I hope you enjoy the episodes and the journey.

Wherever you are, whatever you’re doing, however you’re feeling, I wish you
love, light and laughter.

Sam x

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Love, light and laughter. The 108 Big Words podcast is hosted by Sam Dyer. My purpose is to inspire and broadcast love, light and laughter. I am on a mission to have big word conversations with people who get it. By big words, I mean things like miracles, connection, love. 108 is a significant number for may reasons. In Sanskrit, it means happiness. One of my favourites is that 1 represent self, 0 represents the world, 8 represents infinity. I hope you enjoy the episodes and the journey. Wherever you are, whatever you’re doing, however you’re feeling, I wish you love, light and laughter. Sam x

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Lessons from daily life with Kristina Ilke

Lessons from daily life with Kristina Ilke