In this episode, Jamie explores how forgetting the pain of long road trips, childbirth, and miles of climbing up a mountain helps us remember the little joys of the experience. Plus, how becoming a newbie twice a year has helped Jamie find the balance between concentration and meditation.

Join the waitlist for the fall Nurture Your Nature program where you will learn how to ease your anxiety and find more time for self-care.

Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer, editor).  Alex Lee-Ammons and For The Love Media (Producer, Cover Art and Design). Original music by Sounds Like Sander.