In today's episode, I share 12 lessons I learned from a trip I took to Haiti a year ago. I share the backstory of how I got involved with Mission Haiti, some of the things I did while being in Haiti, and how I made it happen.

In the beginning of the episode I talk about:

• Updates on how my week was
• My experience doing a 5 day raw food reset
• What I'm currently doing to declutter
• An update with Coach Care Connect audition

The 12 lessons begin at (16:40)

People mentioned:

Raw Chef Emily at Bee Loved Kitchen:

• Instagram: rawchefemily
• Facebook: Bee Loved Kitchen
• Bee Loved Kitchen: Raw Chef Emily's Online Ordering Website

Mission-Haiti:

• Instagram: mission_haiti
• Facebook: Mission-Haiti
• Website: Mission-Haiti

Connect with me 

• Instagram: flowwiththegrowpodcast
• Instagram: sophia_dawn41
• Facebook: Sophia Dawn Nehlich-Arobba